Want to lose weight? Want to eat healthier? Sort through the enormous amount of nutrition information out there? Join Dr. Sterling at Tranquility Spa and Wellness Center to get started.
Dr. Sterling will be partnering with Kelly Brubaker, Nutritional Health Coach, to present a 12 week Health Help class starting in late February. The class will combine nutrition education, health assessments and one-on-one assistance in creating an individualized and targeted health plan to get your 2013 off to a great start!
Develop your own Health Wheel to identify all the areas of your life that contribute to your health; get the scoop on popular diets like the Paleo Diet, Atkins and others; understand how foods can be therapeutic; set your own health goals and get help in achieving them; learn more about Traditional Chinese Medicine and experience how acupuncture or acupressure can be used to improve health. Dr. Sterling and Ms. Brubaker will work with you step by step to help create a new and healthier you! For more info or to sign up, call Dr. Sterling!
Dr. Sterling will be partnering with Kelly Brubaker, Nutritional Health Coach, to present a 12 week Health Help class starting in late February. The class will combine nutrition education, health assessments and one-on-one assistance in creating an individualized and targeted health plan to get your 2013 off to a great start!
Develop your own Health Wheel to identify all the areas of your life that contribute to your health; get the scoop on popular diets like the Paleo Diet, Atkins and others; understand how foods can be therapeutic; set your own health goals and get help in achieving them; learn more about Traditional Chinese Medicine and experience how acupuncture or acupressure can be used to improve health. Dr. Sterling and Ms. Brubaker will work with you step by step to help create a new and healthier you! For more info or to sign up, call Dr. Sterling!
