Had a great workshop at Tranquility Wellness the other day! We introduced the new pilot program "Make Wellness Your Reality." The first class is Wednesday, March 13th in St. Charles.
Kelly Brubaker, Wellness Coach, and Dr. Susan Sterling, Acupuncturist, gave details of the upcoming program, beginning with how nutrition and lifestyle play a role in our overall well-being. Participants in the workshop learned how in just 12 short weeks, they could be well on their way to optimal health. Wednesday’s workshop provided just a taste of what to expect in the full 12 week program, including a discussion on common diets, therapies, and myths surrounding nutrition, and how acupuncture can support weight loss goals. Common ailments, including those that make weight loss difficult, can be helped with Chinese medicine and Dr. Sterling will explain why.
The program will feature development of your personal “Wellness Wheel,” myth-busting conversations about which diets work, which don’t and why, how food is used as therapy and how for 5,000 years the different Chinese approaches to healing have shown remarkable results. Learn how different foods affect your body chemistry and mood and get in-depth information about how to discern your body’s nutritional and Wellness needs. Each session will include a 45 minute Wellness Workshop and 45 minutes of acupuncture designed to motivate change. Participants will have an opportunity to set individual wellness goals and receive personalized counseling on how to obtain them. According to Ms. Brubaker and Dr. Sterling, Wellness is more than just diet and exercise – it’s a way of approaching life and developing tools to use when life puts pressure on you.
We’re very excited about this new program and look forward to each session over the next 12 weeks. To register, call Tranquility at 630-762-9864.
Kelly Brubaker, Wellness Coach, and Dr. Susan Sterling, Acupuncturist, gave details of the upcoming program, beginning with how nutrition and lifestyle play a role in our overall well-being. Participants in the workshop learned how in just 12 short weeks, they could be well on their way to optimal health. Wednesday’s workshop provided just a taste of what to expect in the full 12 week program, including a discussion on common diets, therapies, and myths surrounding nutrition, and how acupuncture can support weight loss goals. Common ailments, including those that make weight loss difficult, can be helped with Chinese medicine and Dr. Sterling will explain why.
The program will feature development of your personal “Wellness Wheel,” myth-busting conversations about which diets work, which don’t and why, how food is used as therapy and how for 5,000 years the different Chinese approaches to healing have shown remarkable results. Learn how different foods affect your body chemistry and mood and get in-depth information about how to discern your body’s nutritional and Wellness needs. Each session will include a 45 minute Wellness Workshop and 45 minutes of acupuncture designed to motivate change. Participants will have an opportunity to set individual wellness goals and receive personalized counseling on how to obtain them. According to Ms. Brubaker and Dr. Sterling, Wellness is more than just diet and exercise – it’s a way of approaching life and developing tools to use when life puts pressure on you.
We’re very excited about this new program and look forward to each session over the next 12 weeks. To register, call Tranquility at 630-762-9864.
